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Yoga

There’s a wide variety of yoga styles out there, with variations based on each instructors’ unique approach. NEOU is the most convenient and affordable way to practice with the world’s top instructors of Vinyasa to Hatha, Yin, power, and restorative yoga from the comfort of your living room. Try a class that caters to your experience level, or select an area of focus or skill that you’d like to develop.

Align & Flow

Challenge your yoga practice with a dynamic flow focused on alignment and form. Deepen your practice every time you step onto the mat and test your physical and mental limits. Align & Flow also offers beginner classes where Kendra will guide you through each posture, deepening your understanding so you become stronger and more confident with each practice. Most importantly, Kendra encourages all of her students to laugh and let go!

Breathe and Be

Breathe and Be encourages you to move mindfully and intuitively by connecting with your breath. The practice is available to all levels, with modifications to support your personal goals. This class is the perfect way to recover from a workout or busy day while also improving your flexibility, coordination, and strength.

MOVE

Yoga stretching meets bodyweight conditioning in this athletic yoga flow. MOVE incorporates dynamic and intentional flexibility and strength work to push you out of your comfort zone and try new things. If you’re looking to expand your yoga practice and play with getting upside down, this class is for you!

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