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Toning + Sculpting

Feel the burn but keep it low impact with toning & sculpting workouts to tighten and define your core, legs, booty, and arms. With the use of light weights, a resistance band, sliders, or just your bodyweight, each toning & sculpting concept on NEOU brings the heat while keeping your at-home workout dynamic, effective, and most importantly, fun!

FitChoreo

Get fit to the beat with Beyoncé’s dance captain, Ashley Everett! The international dance superstar combines toning and sculpting exercises with her signature choreography to bring you a beat-based workout unlike any other. No equipment necessary -- all you really need is a little bit of rhythm to have a whole lot of fun!

HOUSEWORK

Get that endorphin high as you move to the music in this total body toning and conditioning workout. HOUSEWORK combines Pilates-based sculpting and cardio circuits to the beat of electronic and house music using your bodyweight, light weights, sliders, and resistance bands. Improve your flexibility, balance, and strength and get ready for an epic sweat!

BODY

Sweat, sculpt, and build strength to feel like the best version of yourself. BODY classes combine compound functional movements like squats, lunges, and deadlifts, with small micro movements to find the perfect balance for your body. Try a signature 30 or 45-minute, full-body workout or focus on your core, glutes, legs, and arms with short burners.

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