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Dance

Turn your living room into your dance floor with dance fitness workouts on NEOU. Each concept has a unique approach to choreography and style, but they all have one thing in common: to help you reach your fitness goals through fun, empowering, high-energy classes. With a wide variety of formats from learn-as-you-go to advanced choreography, dancers of all levels can join the party and get an epic sweat!

Full Out by NEOU

Go FULL OUT with this high-energy, confidence-boosting dance cardio workout. Learn Full Out’s sexy and sassy choreography with step-by-step “breakdown” classes, then put it all together in a non-stop, calorie-burning dance party in the comfort of your own home.

WERQ

Are you ready to WERQ?! Get fit and fierce with this dance cardio class designed to crush calories, boost confidence, and celebrate your body. Learn a new routine or perfect easy-to-follow choreography in a fun and judgement-free environment. If you’re looking to increase your heart rate but forget you’re even working out - this class is for you!

Jane DO

Jane DO will lift your booty and your spirit with a variety of follow-along dance cardio workouts designed for every woman. Founded by former Radio City Rockettes, Jane DO classes combine aerobics, strength training, and flexibility to help you burn calories, tone muscle, boost metabolism, build confidence - and have fun doing it!

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