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BOOTCAMP / HIIT

Everyone offers bootcamp, but NEOU brings you the best instructors from around the world, each with their own unique approach to high-intensity interval training. Learn more about some of the top HIIT concepts and take your at-home workouts to the next level.

GO

GO with Christi is a bootcamp class combining HIIT training, strength work, and core burnouts for a total body sweat. Whether you’re new to high-intensity training or looking to take your workouts to the next level, GO will challenge your endurance and strength with modified or advanced movements throughout the class.

Forzag Fitness

Get the results you’re looking for with heart-pounding HIIT training with Mat Forzaglia. Burn fat and build lean muscle through strength and conditioning blocks designed for maximum efficiency. All fitness levels welcome, with plenty of modifications to tailor the workouts to your needs.

PUSH

Push your limits with this unique, beat-based bootcamp workout combining cardio kickboxing, plyometrics, and strength training. Joseph D. will inspire you to escape your comfort zone and get lost in the rhythm for a fun, epic sweat!

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